Nutritional Chart

USDA Nutrient Data for Hazelnuts June 1999 - Per 100 grams edible portion

NutrientUnitsDried
Qty
Roasted
Qty
Blanched
Qty
NutrientUnitsDried
Qty
Roasted
Qty
Blanched
Qty
Water g 5 3 6 Fatty Acids
Energy kcal 628 646 628 Fatty Acids, saturated g 4 5 5
Energy kj 2628 2703 2628 16:0 palmitic g 3 3 3
Protein g 15 15 14 18:0 stearic g 1 1 1
Total Lipid (fat) g 61 62 61 Fatty acids, monoun. g 46 47 48
Carbohydrate
(by diff)
g 17 18 17 16:1 palmitoleic g 0 0 0
Fiber, total dietary g 10 9 11 18:1 oleic g 45 46 48
Sugars, total g 4 5 3 20:1 gadoleic g 0 0 0
Micronutrients Fatty acids, polyun. g 8 8 6
Ash g 2 2 2 18:2 linoleic g 8 8 5
Calcium, Ca mg 114 122 149 18:3 linolenic g 0 0 0
Iron, Fe mg 5 4 3 Phytosterols mg 96 110 116
Magnesium, Mg mg 163 173 160 Amino acids
Phosphporus, P mg 290 310 310 Tryptophan* g 0.19 0.19 0.18
Potassium, K mg 680 755 658 Threonine* g 0.50 0.50 0.46
Sodium, Na mg 0 0 0 Isoleucine* g 0.55 0.55 0.50
Zinc, Zn mg 2 3 2 Leucine* g 1.06 1.07 0.97
Copper, Cu mg 2 2 2 Lysine* g 0.42 0.42 0.39
Manganese, Mn mg 6 6 13 Methionine* g 0.22 0.22 0.20
Selenium, Se mcg 4 4 4 Cystine g 0.28 0.28 0.25
Vit C, ascorbic acid mg 6 4 2 Phenylalanine* g 0.66 0.67 0.61
Thiamin mg 0.6 0.3 0.5 Tyrosine g 0.36 0.36 0.33
Riboflavin mg 0.1 0.1 0.1 Valine* g 0.70 0.71 0.64
Niacin mg 2 2 2 Arginine g 2.21 2.22 2.03
Pantothenic acid mg 1 1 1 Histidine* g 0.43 0.43 0.40
Vit B-6 mg 0.6 0.6 0.6 Alanine g 0.73 0.73 0.67
Folate mcg 113 88 78 Aspartic acid g 1.68 1.69 1.54
Vitamin A, IU IU 40 61 40 Glutamic acid g 3.71 3.73 3.40
Vit A, RE mcg_RE 4 6 4 Glycine g 0.72 0.73 0.66
Vit E mg_ATE 15 15 18 Proline g 0.56 0.58 0.51
Cholesterol mg 0 0 0 Serine g 0.74 0.74 0.67

Hazelnuts are not only delicious, but nutritious too. So what are you waiting for? Visit our hazelnut store and try some of this crunchy goodness for yourself.

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