Hazelnut Health

Include Hazelnuts in your diet: Snacks, casseroles, salads, pastas, confections and holiday treats. You will be promoting you good health and that of those you care for.

Many believe the word Gnome is an acronym for Guarding Naturally Over Mother Earth, so it's no surprise that these bright little Gnomes are health conscious. They know, for example, that Hazelnuts are rich in phosphorous, potassium, copper, zinc, magnesium, selenium, dietary fiber, folate, and vitamin E. Hazelnuts are also believed to play a role in the prevention of certain diseases, including colon cancer and heart disease.

The fact that Gnomes live for about 400 years has much to do with their genetic make-up. However, consider Gnomes eat foods that are high in anti-oxidants and soluble fats, it's no wonder they live long and productive lives.

Gnomes are constantly reminding their human friends that the food one eats is just one dimension of healthy living. Environment, lifestyle and relationships are also important. Gnomes, highly industrious, work with uncommon joy. This sense of humor is a smooth blend of playfulness and practicality - and they are very fond of others (especially farmers).

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